We like to move.
The Sledgehammer Summer Series is a fitness extravaganza designed for everyone. We hope to encourage movement and energy by creating fun workouts throughout the summer. We aim for safe, age appropriate fitness, new friendships, and lots of laughter. We welcome everyone to our team.
How it works
During July and August, we post a new workout every 2 weeks. You do the workout and post the score on the shared spreadsheet. We all get fit and have fun!
Safety trumps everything. Don't overdo it. Don't get hurt. Check with your doctor before doing any workouts. Choose the workout that is appropriate for your fitness level, personal restrictions, and injuries. Both the Premier League and the Championships League workouts will be challenging. And always feel free to modify a workout to make it safer.
Safety
The Workouts
Click on the dropdown menu at the top of the page to find the appropriate workout. Find some friends. Pick the level that's right for you. Play loud music. Do the workout. Get a score. Celebrate your fitness!
Scoring
A little competition spurs everyone on. While we are not fanatical, we do keep score.
We cheer for both the leaders and everyone who tries to do a little better each week.
Demo videos for individual exercises
Check out how the pros do these exercises.