Exercise Demos

Wall ball

Kipping Pull-up

Medicine Ball Clean

Dumbbell clean

Seal Jacks

Burpee with lateral hop over 9.5”obstacle

Up Downs

Dumbbell Push Press

Front Rack Dumbbell Lunge

Walking Lunge

Shuttle Run -without hand touches

Box step up

Box Jump

Dumbbell Weighted Sit-up

Sit-ups

Man Maker

Burpee

V-Ups

Air Squat

Hand-Release Push-up

Push-up

Single Under Jump Rope

Double Under Jump Rope

Burpee Box Jump Over

Toes To Bar

Bear Crawl

Dumbbell Thruster

Farmer's Carry